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心理健康新十项标准

发布时间:2019-04-27 发布来源:未知 发布人:admin 点击量:61
 1、充分的安全感。

  安全感是人的基本需要之一,如果惶惶不可终日,人便会很快衰老。抑郁、焦虑等心理,会引起消化系统功能的失调,甚至会导致病变。   

  2、充分了解自己,对自己的能力做出恰如其分的判断。

  如果勉强去做超越自己能力的工作,就会显得力不从心,于身心大为不利。由于超负荷的工作,甚至会给健康带来麻烦。   

  3、生活目标切合实际。

  由于社会生产发展水平物质生活条件有一定限度,如果生活目标定得太高,必然会产生挫折感,不利于身心健康。        

  4、与外界环境保持接触。

  因为人的精神需要是多层次的,与外界接触,一方面可以丰富精神生活,另一方面可以及时调整自己的行为,以便更好地适应环境。   

  5、保持个性的完整和谐。

  个性中的能力、兴趣、性格与气质等各种心理特征必须和谐而统一,方能得到最大的施展。   

  6、具有一定的学习能力。

  现代社会知识更新很快,为了适应新的形势,就必须不断学习新的东西,使生活和工作能得心应手,少走弯路,以取得更多的成功。 

  7、保持良好的人际关系。

  人际关系中,有正向积极的关系,也有负向消极的关系,而人际关系的协调与否,对人的心理健康有很大的影响。 

  8、能适度地表达和控制自己的情绪。

  人有喜怒哀乐不同的情绪体验。不愉快的情绪必须释放,以求得心理上的平衡。但不能发泄过份,否则,既影响自己的生活,又加剧了人际矛盾,于身心健康无益。 

  9、有限度地发挥自己的才能与兴趣爱好。

  人的才能和兴趣爱好应该充分发挥出来,但不能妨碍他人利益,不能损害团体利益,否则,会引起人际纠纷,徒增烦恼,无益于身心健康。 

  10、在不违背社会道德规范下,个人的基本需要应得到一定程度的满足。

  当然,必须合法,否则将受到良心的谴责、舆论的压力乃至法律的制裁,自然毫无心理健康可言
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